Marc Weske v4:00/2:00r...3 row
2,276
Meters
10:37.8
Time
2:20.1
Pace
135
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 16:37.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 120 |
September 27, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,276 | 2:20.1 | 127 | 761 | 23 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 24 | |
| r: 2:00 | 19 | |||||
| 2:37.8 | 504 | 2:36.5 | 91 | 661 | 22 | |
| r33 |
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Workout Graph
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