Marc Weske v500m/2:00r...8 row
4,000
Meters
17:41.6
Time
2:12.7
Pace
243
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 33:41.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 121 |
September 02, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,000 | 2:12.7 | 150 | 824 | 21 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 22 | |
| r: 2:00 | 18 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 22 | |
| r: 2:00 | 28 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 21 | |
| r: 2:00 | 23 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 25 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 21 | |
| r: 2:00 | 46 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 21 | |
| r: 2:00 | 19 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 21 | |
| r: 2:00 | 24 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 22 | |
| r: 2:00 | 25 | |||||
| r208 |
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Workout Graph
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