Travis Green v1:00/3:00r...1 row
255
Meters
1:00.0
Time
1:57.6
Pace
17
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 704 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 124 |
June 16, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 3:00 | 449 | |||||
| r449 |
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Workout Graph
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