Aidan O’Brien 30:00 BikeErg
14,653
Meters
30:00.0
Time
2:02.8
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 67 |
| Revolution Count | 2026 |
| Power/kg | 2.25 |
| Drag Factor | 129 |
September 13, 2022 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,653 | 2:02.8 | 189 | 952 | 476 | 67 |
| 6:00.0 | 2,684 | 2:14.1 | 145 | 810 | 81 | 62 |
| 12:00.0 | 2,918 | 2:03.3 | 186 | 940 | 94 | 67 |
| 18:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 102 | 70 |
| 24:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 100 | 70 |
| 30:00.0 | 2,998 | 2:00.0 | 202 | 990 | 99 | 69 |
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Workout Graph
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