Aidan O’Brien 30:00 BikeErg
10,334
Meters
30:00.0
Time
2:54.1
Pace
216
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 47 |
| Revolution Count | 1427 |
| Power/kg | 0.78 |
| Drag Factor | 129 |
February 11, 2026 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,334 | 2:54.1 | 66 | 527 | 216 | 47 |
| 6:00.0 | 2,125 | 2:49.4 | 72 | 547 | 55 | 49 |
| 12:00.0 | 1,956 | 3:04.0 | 56 | 493 | 45 | 45 |
| 18:00.0 | 1,999 | 3:00.0 | 60 | 506 | 6 | 46 |
| 24:00.0 | 2,075 | 2:53.4 | 67 | 530 | 53 | 48 |
| 30:00.0 | 2,179 | 2:45.2 | 78 | 567 | 57 | 50 |
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Workout Graph
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