Aidan O’Brien 30:00 BikeErg
10,347
Meters
30:00.0
Time
2:53.9
Pace
234
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 45 |
| Revolution Count | 1358 |
| Power/kg | 0.78 |
| Drag Factor | 150 |
February 08, 2026 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,347 | 2:53.9 | 66 | 528 | 234 | 45 |
| 6:00.0 | 2,191 | 2:44.3 | 79 | 571 | 57 | 48 |
| 12:00.0 | 2,172 | 2:45.7 | 77 | 564 | 57 | 48 |
| 18:00.0 | 1,671 | 3:35.4 | 35 | 420 | 8 | 36 |
| 24:00.0 | 2,171 | 2:45.8 | 77 | 564 | 57 | 48 |
| 30:00.0 | 2,142 | 2:48.0 | 74 | 553 | 55 | 47 |
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Workout Graph
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