Aidan O’Brien 30:00 BikeErg
13,236
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 55 |
| Revolution Count | 1670 |
| Power/kg | 1.65 |
| Drag Factor | 169 |
August 28, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,236 | 2:15.9 | 139 | 782 | 391 | 55 |
| 6:00.0 | 2,549 | 2:21.2 | 124 | 730 | 73 | 53 |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 800 | 80 | 56 |
| 18:00.0 | 2,711 | 2:12.7 | 149 | 810 | 81 | 57 |
| 24:00.0 | 2,638 | 2:16.4 | 138 | 780 | 78 | 56 |
| 30:00.0 | 2,662 | 2:15.2 | 142 | 790 | 79 | 56 |
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Workout Graph
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