Aidan O’Brien 30:00 BikeErg
12,297
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 50 |
| Revolution Count | 1508 |
| Power/kg | 1.33 |
| Drag Factor | 184 |
July 17, 2025 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,297 | 2:26.3 | 112 | 678 | 339 | 50 |
| 6:00.0 | 2,334 | 2:34.2 | 95 | 620 | 62 | 48 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 660 | 66 | 50 |
| 18:00.0 | 2,524 | 2:22.6 | 121 | 710 | 71 | 51 |
| 24:00.0 | 2,520 | 2:22.8 | 120 | 710 | 71 | 52 |
| 30:00.0 | 2,491 | 2:24.5 | 116 | 690 | 69 | 51 |
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Workout Graph
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