Aidan O’Brien 20:00 BikeErg
8,064
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 49 |
| Revolution Count | 993 |
| Power/kg | 1.26 |
| Drag Factor | 182 |
June 30, 2025 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,064 | 2:28.8 | 106 | 660 | 220 | 49 |
| 4:00.0 | 1,528 | 2:37.0 | 90 | 600 | 40 | 47 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 615 | 41 | 48 |
| 12:00.0 | 1,597 | 2:30.2 | 103 | 645 | 43 | 49 |
| 16:00.0 | 1,681 | 2:22.7 | 120 | 705 | 47 | 52 |
| 20:00.0 | 1,712 | 2:20.1 | 127 | 735 | 49 | 53 |
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Workout Graph
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