Aidan O’Brien 30:00 BikeErg
12,717
Meters
30:00.0
Time
2:21.5
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 55 |
| Revolution Count | 1661 |
| Power/kg | 1.46 |
| Drag Factor | 152 |
May 09, 2025 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,717 | 2:21.5 | 123 | 736 | 368 | 55 |
| 6:00.0 | 2,572 | 2:19.9 | 128 | 730 | 73 | 56 |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 780 | 78 | 58 |
| 18:00.0 | 2,352 | 2:33.0 | 98 | 690 | 69 | 51 |
| 24:00.0 | 2,571 | 2:20.0 | 127 | 750 | 75 | 56 |
| 30:00.0 | 2,564 | 2:20.4 | 126 | 730 | 73 | 56 |
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Workout Graph
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