Aidan O’Brien 30:00 BikeErg
13,003
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 58 |
| Revolution Count | 1740 |
| Power/kg | 1.57 |
| Drag Factor | 142 |
April 18, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,003 | 2:18.4 | 132 | 750 | 375 | 58 |
| 6:00.0 | 2,481 | 2:25.1 | 115 | 690 | 69 | 55 |
| 12:00.0 | 2,569 | 2:20.1 | 127 | 730 | 73 | 57 |
| 18:00.0 | 2,645 | 2:16.1 | 139 | 770 | 77 | 59 |
| 24:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 59 |
| 30:00.0 | 2,670 | 2:14.8 | 143 | 790 | 79 | 60 |
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Workout Graph
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