Kevin Twinn 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
331
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 160 |
April 06, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 662 | 331 | 28 | 144 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 580 | 58 | 26 | 138 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 29 | 142 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 29 | 142 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 | 136 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 29 | 162 |
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Workout Graph
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