Kevin Twinn 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 156 |
March 30, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 662 | 331 | 28 | 145 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 29 | 150 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 148 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 28 | 145 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 28 | 142 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 28 | 144 |
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Workout Graph
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