Kevin Twinn 30:00 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 157 |
March 29, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 630 | 315 | 28 | 144 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 29 | 149 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 27 | 146 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 28 | 146 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 28 | 143 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 28 | 139 |
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Workout Graph
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