Kevin Twinn 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 159 |
March 21, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 686 | 343 | 28 | 145 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 30 | 141 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 29 | 146 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 29 | 147 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 28 | 147 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 28 | 145 |
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Workout Graph
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