Kevin Twinn 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 165 |
January 25, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 680 | 340 | 26 | 148 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 27 | 142 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 27 | 148 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 26 | 164 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 26 | 143 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 26 | 143 |
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Workout Graph
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