Kevin Twinn 30:06 row
6,412
Meters
30:06.8
Time
2:20.8
Pace
364
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 0 |
January 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,412 | 2:20.8 | 125 | 725 | 364 | 26 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 27 | 135 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 137 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 145 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 151 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 147 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 150 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 | 150 |
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Workout Graph
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