Kevin Twinn 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 154 |
January 10, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 708 | 354 | 27 | 145 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 27 | 137 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 28 | 145 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 27 | 146 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 | 149 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 27 | 151 |
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Workout Graph
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