Kevin Twinn 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 163 |
January 02, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 722 | 361 | 27 | 150 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 | 148 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 27 | 147 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 | 151 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 27 | 154 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 27 | 153 |
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Workout Graph
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