Kevin Twinn 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 159 |
December 21, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 708 | 354 | 28 | 140 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 29 | 136 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 29 | 142 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 28 | 143 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 28 | 140 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 27 | 143 |
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Workout Graph
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