Kevin Twinn 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
337
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 158 |
November 23, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 674 | 337 | 27 | 139 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 550 | 55 | 23 | 118 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 27 | 133 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 29 | 135 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 29 | 137 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 29 | 173 |
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Workout Graph
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30:00