Kevin Twinn 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 158 |
November 16, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 678 | 339 | 28 | 139 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 29 | 135 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 28 | 135 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 28 | 139 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 28 | 144 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 28 | 145 |
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Workout Graph
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