Kevin Twinn 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 160 |
November 14, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 842 | 421 | 28 | 169 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 29 | 158 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 | 167 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 | 168 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 28 | 175 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 | 178 |
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Workout Graph
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