Kevin Twinn 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 161 |
November 10, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 830 | 415 | 28 | 168 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 30 | 160 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 170 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 | 167 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 | 170 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 28 | 174 |
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Workout Graph
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