Kevin Twinn 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 163 |
September 29, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 710 | 355 | 28 | 145 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 29 | 134 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 28 | 137 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 29 | 149 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 28 | 152 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 28 | 156 |
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Workout Graph
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