Kevin Twinn 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 156 |
September 14, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 704 | 352 | 29 | 153 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 29 | 140 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 29 | 146 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 29 | 155 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 29 | 161 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 29 | 167 |
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Workout Graph
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