Kevin Twinn 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 204 |
October 28, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 716 | 358 | 29 | 132 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 29 | 128 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 29 | 129 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 29 | 130 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 29 | 138 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 29 | 138 |
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Workout Graph
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