Kevin Twinn 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
352
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 200 |
October 26, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 704 | 352 | 27 | 146 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 690 | 69 | 28 | 127 |
| 12:00.0 | 980 | 3:03.6 | 56 | 570 | 57 | 23 | 144 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 730 | 73 | 28 | 148 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 750 | 75 | 29 | 151 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 29 | 160 |
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Workout Graph
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