Kevin Twinn 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
377
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 203 |
October 23, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 754 | 377 | 28 | 140 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 660 | 66 | 26 | 123 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 29 | 139 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 29 | 142 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 29 | 148 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 29 | 148 |
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Workout Graph
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