Kevin Twinn 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
364
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 206 |
August 20, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 728 | 364 | 27 | 144 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 680 | 68 | 26 | 136 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 28 | 145 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 700 | 70 | 26 | 147 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 750 | 75 | 28 | 144 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 740 | 74 | 27 | 150 |
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Workout Graph
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