Kevin Twinn 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
370
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 216 |
August 07, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 740 | 370 | 27 | 141 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 710 | 71 | 28 | 133 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 720 | 72 | 27 | 141 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 28 | 146 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 740 | 74 | 27 | 137 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 28 | 150 |
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Workout Graph
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