Kevin Twinn 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
343
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 203 |
August 04, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 686 | 343 | 26 | 147 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 650 | 65 | 27 | 134 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 28 | 143 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 590 | 59 | 23 | 147 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 28 | 156 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 28 | 159 |
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Workout Graph
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