Kevin Twinn 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
375
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 209 |
August 03, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 750 | 375 | 28 | 155 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 29 | 144 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 29 | 151 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 740 | 74 | 27 | 155 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 750 | 75 | 27 | 166 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 28 | 159 |
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Workout Graph
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