Kevin Twinn 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
366
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 214 |
July 31, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 732 | 366 | 27 | 144 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 750 | 75 | 28 | 144 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 750 | 75 | 27 | 148 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 750 | 75 | 27 | 136 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 740 | 74 | 27 | 152 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 670 | 67 | 27 | 140 |
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Workout Graph
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