Kevin Twinn 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
382
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 206 |
July 30, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 764 | 382 | 28 | 154 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 720 | 72 | 28 | 139 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 29 | 155 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 790 | 79 | 29 | 158 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 28 | 155 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 29 | 163 |
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Workout Graph
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