Kevin Twinn 30:05 row
6,370
Meters
30:05.9
Time
2:21.7
Pace
371
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 209 |
July 29, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,370 | 2:21.7 | 123 | 739 | 371 | 27 | 149 |
| 5:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 26 | 133 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 29 | 145 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 | 153 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 28 | 153 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 28 | 154 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 28 | 156 |
| 30:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 0 | 155 |
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Workout Graph
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