Kevin Twinn 30:07 row
6,510
Meters
30:07.1
Time
2:18.7
Pace
384
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 207 |
July 28, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,510 | 2:18.7 | 131 | 764 | 384 | 25 | 156 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 28 | 143 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 28 | 149 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 28 | 152 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 28 | 157 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 28 | 157 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 28 | 170 |
| 30:07.0 | 17 | 3:25.8 | 40 | 514 | 1 | 10 | 170 |
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Workout Graph
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