Kevin Twinn 30:06 row
6,286
Meters
30:06.6
Time
2:23.7
Pace
360
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 210 |
July 21, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,286 | 2:23.7 | 118 | 717 | 360 | 28 | 144 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 28 | 134 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 28 | 146 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 28 | 144 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 28 | 147 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 28 | 145 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 28 | 148 |
| 30:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 0 | 149 |
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Workout Graph
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