Kevin Twinn 30:06 row
6,115
Meters
30:06.5
Time
2:27.7
Pace
347
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 211 |
July 20, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,115 | 2:27.7 | 109 | 691 | 347 | 27 | 147 |
| 5:00.0 | 937 | 2:40.0 | 85 | 624 | 52 | 26 | 136 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 27 | 143 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 27 | 144 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 28 | 152 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 27 | 153 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 28 | 157 |
| 30:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 0 | 157 |
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Workout Graph
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