Kevin Twinn 30:06 row
6,056
Meters
30:06.5
Time
2:29.1
Pace
338
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 206 |
July 16, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,056 | 2:29.1 | 105 | 673 | 338 | 27 | 138 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 28 | 134 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 26 | 128 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 27 | 135 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 28 | 140 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 27 | 144 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 28 | 150 |
| 30:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 0 | 150 |
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Workout Graph
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