Kevin Twinn 30:06 row
6,106
Meters
30:06.7
Time
2:27.9
Pace
344
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 209 |
July 14, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,106 | 2:27.9 | 108 | 685 | 344 | 27 | 138 |
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 27 | 127 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 28 | 132 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 27 | 131 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 28 | 141 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 28 | 150 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 28 | 147 |
| 30:06.7 | 15 | 3:43.3 | 31 | 537 | 1 | 0 | 147 |
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Workout Graph
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