Kevin Twinn 30:06 row
5,610
Meters
30:06.3
Time
2:40.9
Pace
303
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 204 |
July 08, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,610 | 2:40.9 | 84 | 603 | 303 | 25 | 127 |
| 5:00.0 | 827 | 3:01.3 | 59 | 540 | 45 | 23 | 122 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 27 | 133 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 26 | 128 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 128 |
| 25:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 | 127 |
| 30:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 26 | 129 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 | 128 |
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Workout Graph
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