Kevin Twinn 30:10 row
5,863
Meters
30:10.6
Time
2:34.4
Pace
319
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 205 |
July 07, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 5,863 | 2:34.4 | 95 | 634 | 319 | 25 | 136 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 27 | 135 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 27 | 136 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 27 | 140 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 28 | 139 |
| 25:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 27 | 135 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 27 | 135 |
| 30:10.5 | 22 | 3:58.6 | 26 | 342 | 1 | 14 | 134 |
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Workout Graph
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