Kevin Twinn 30:07 row
5,608
Meters
30:07.8
Time
2:41.1
Pace
300
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 206 |
July 04, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,608 | 2:41.1 | 84 | 597 | 300 | 26 | 130 |
| 5:00.0 | 865 | 2:53.4 | 67 | 552 | 46 | 25 | 120 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 | 129 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 26 | 131 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 26 | 129 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 27 | 135 |
| 30:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 27 | 137 |
| 30:07.7 | 10 | 6:25.0 | 6 | 321 | 0 | 0 | 137 |
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Workout Graph
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