Kevin Twinn 30:27 row
5,576
Meters
30:27.6
Time
2:43.8
Pace
295
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 204 |
June 27, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 5,576 | 2:43.8 | 80 | 581 | 295 | 24 | 113 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 25 | 117 |
| 10:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 26 | 109 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 26 | 115 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 | 116 |
| 25:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 25 | 112 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 | 112 |
| 30:27.5 | 67 | 3:25.2 | 40 | 523 | 4 | 20 | 114 |
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Workout Graph
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