Kevin Twinn 30:07 row
5,971
Meters
30:07.7
Time
2:31.3
Pace
329
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 205 |
June 22, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,971 | 2:31.3 | 101 | 655 | 329 | 27 | 142 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 27 | 135 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 27 | 141 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 27 | 146 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 | 144 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 27 | 145 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 27 | 144 |
| 30:07.7 | 13 | 4:56.1 | 13 | 467 | 1 | 0 | 145 |
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Workout Graph
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