Arkadiusz Wachala 6000m row
6,000
Meters
29:11.1
Time
2:25.9
Pace
341
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 191 |
February 28, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.1 | 6,000 | 2:25.9 | 113 | 687 | 341 | 19 | 137 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 55 | 19 | 125 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 56 | 19 | 133 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 57 | 19 | 135 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 56 | 20 | 138 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 58 | 20 | 146 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 59 | 21 | 149 |
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Workout Graph
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