Michael Anderson 3000m row
3,000
Meters
14:57.6
Time
2:29.6
Pace
165
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 119 |
July 29, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,000 | 2:29.6 | 105 | 661 | 165 | 27 | 126 |
| 3:01.4 | 600 | 2:31.1 | 101 | 635 | 32 | 26 | 110 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 656 | 33 | 29 | 122 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 657 | 33 | 28 | 125 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 33 | 27 | 132 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 695 | 34 | 26 | 142 |
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Workout Graph
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