Michael Anderson 3000m row
3,000
Meters
14:58.6
Time
2:29.7
Pace
165
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 120 |
July 24, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 661 | 165 | 26 | 119 |
| 2:59.1 | 600 | 2:29.2 | 105 | 663 | 33 | 26 | 110 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 631 | 32 | 26 | 112 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 655 | 33 | 26 | 122 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 663 | 33 | 26 | 124 |
| 2:56.7 | 3,000 | 2:27.2 | 110 | 692 | 34 | 27 | 130 |
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Workout Graph
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