Michael Anderson 3000m row
3,000
Meters
15:03.1
Time
2:30.5
Pace
164
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 119 |
July 23, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,000 | 2:30.5 | 103 | 653 | 164 | 26 | 123 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 27 | 128 |
| 3:02.7 | 1,200 | 2:32.2 | 99 | 650 | 33 | 25 | 122 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 652 | 33 | 27 | 115 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 632 | 32 | 25 | 126 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 657 | 33 | 27 | 126 |
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Workout Graph
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